Meditation

I decided to look and treat people like I do with my meditation.

I sit,

And center myself in silence,

I wait for the frequencies,

Allowing the spaces and moments to flow.

I have to look at people with no judgement,

Or personal attachment.

Not good,

Not bad,

No fear,

But as they are.

I have to see you and let you be.

Not good, Not bad,

But as you are in my space,

With Love.

Teacoa Rushton